SCIENCE OF EXERCISE
The knowledge gained from this course will have a practical application as it will address ways to improve your fitness, health and wellness.
This course will also be very useful to healthcare practitioners, as I will discuss the benefits of exercise in reducing the risk of major diseases, as well as contributing to healthy aging.
After completing the four modules for this course, you'll have a solid understanding of the science of exercise as relates to:
- the energetics of exercise.
- the role of physiological systems during exercise.
- factors contributing to fitness and performance and the influence of exercise in health and disease.
60 hours, 2 credits
